Open Arm Chest Raise Exercise
The open arm chest raise is a beginner level core exercise that targets the lower back.
Target Muscles: Lower Back
Open Arm Chest Raise Video
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Open Arm Chest Raise Instructions
Lie face down with your arms stretched out at 90 degrees.
Lift your feet, arms and chest off of the floor as high as you can and hold.
Lower your body back down to the floor and repeat.
Exercises that work similar muscle groups (alternatives)