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Open Arm Chest Raise Exercise
The open arm chest raise is a beginner level core exercise that targets the lower back.Fitness Level: Beginner Exercise
Target Muscles: Lower Back & Glutes
Equipment: NoneOpen Arm Chest Raise Video
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You have not created any workouts.Open Arm Chest Raise Instructions
Step 1:Lie face down with your arms stretched out at 90 degrees.
Step 2:Lift your feet, arms and chest off of the floor as high as you can and hold.
Step 3:Lower your body back down to the floor and repeat.
Exercises that work similar muscle groups (alternatives)
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