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Alternating Crunch-Up Exercise
Alternating Crunch-Up Video
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You have not created any workouts.Alternating Crunch-Up Instructions
Step 1:Lie on your back with both feet extended and your arms over your head.
Step 2:Lift your arms, head and shoulders up off of the floor and crunch up towards a single leg.
Step 3:Lower your single leg and body back down to the floor, alternate legs and repeat.
Exercises that work similar muscle groups (alternatives)
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