Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Exercise Instructions: Alternating Crunch-Up

 

Exercise Video Level of Skill
Alternating Crunch-Up  (My Favorites)
Print this Upper Abs Exercise
Alternating Crunch-Up
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  None

The alternating crunch-up is a beginner core exercise. This is a great ab exercise that puts little stress on the lower back and is suitable for all fitness levels.
 
Train With Me Online: Alternating Crunch-Up Video
If you can't see the video above, install Flash Player.
Mobile Video Downloads
Exercise videos are available in .mp4 file format which is compatible with PC's, Mac's, iPhone, iTouch, iPod Video and other mobile devices.

Signup or login to download exercise videos for mobile devices.

Instructions on how to do Alternating Crunch-Up

Step 1: How to do this Upper Abs Exercise: Step 1 Start by lying on your back with both feet extended and your arms extended over your head.
Step 2: How to do this Upper Abs Exercise: Step 2 Lift your arms, head and shoulders up off of the floor and crunch up towards a single leg.
Step 3: How to do this Upper Abs Exercise: Step 3 Lower your single leg and body back down to the floor, alternate legs and repeat.
Comments/Questions/Replies about this exercise:

You have characters left (max 500) - Requires you to be logged in

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of SkillAb Crunch
Exercise Video Level of SkillTheraband Stability Ball Crunch
Exercise Video Level of SkillBosu Crunch Knee Tuck
Exercise Video Level of SkillSingle Leg Crunch-Up
Exercise Video Level of SkillStability Ball Pike Crunch
Exercise Video Level of SkillStability Ball Push Outs
Exercise Video Level of SkillAlternating Crunch-Up
Exercise Video Level of SkillAbdominal Hip Thrusts
Exercise Video Level of SkillAbdominal V-Ups
Exercise Video Level of SkillPike Ups on the Stability Ball
 
 
Fitness Level LegendExercise Equipment LegendWorkout Routine
 
 
Proudly serving subscribers from: Canada | United States | France | United Kingdom | Germany | Italy | Russia | Brazil | Japan | India | South Korea | Spain | Netherlands | Mexico | Saudi Arabia | UAE | South Africa | Australia | New Zealand | Ireland | Great Britain | Scotland | Turkey | Poland | Hong Kong | And more!
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
Share Workouts & Exercises
|
partner with Train With Me Online