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Single Side Seated Trunk Twist Exercise
The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.Fitness Level: Intermediate Exercise
Target Muscles: Obliques & Upper Abs
Equipment: Weight Plate, BenchSingle Side Seated Trunk Twist Video
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You have not created any workouts.Single Side Seated Trunk Twist Instructions
Step 1:Start in a seated position with your legs raised off of the floor, your back straight and your shoulders pulled back in the shoulder girdle.
Step 2:While holding the weight plate in front of you, rotate your body as far as you can to one side.
Step 3:Rotate your body back to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)
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