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Bench Plank Dumbbell Row Exercise
Bench Plank Dumbbell Row Video
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You have not created any workouts.Bench Plank Dumbbell Row Instructions
Step 1:Start in a 3 point plank position off of the side of the bench. Your feet should be shoulder width apart, your back flat and your core engaged.
Step 2:While holding the dumbbell in your free hand and maintaining a solid plank, pull the dumbbell up to your armpit.
Step 3:Lower the dumbbell back down to the starting position and repeat.
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