Bench Plank Dumbbell Row Exercise
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
Target Muscles: Mid-Back
& Upper Abs
Equipment: Dumbbells, Bench
Bench Plank Dumbbell Row Video
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Bench Plank Dumbbell Row Instructions
Start in a 3 point plank position off of the side of the bench. Your feet should be shoulder width apart, your back flat and your core engaged.
While holding the dumbbell in your free hand and maintaining a solid plank, pull the dumbbell up to your armpit.
Lower the dumbbell back down to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)