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Scissors Exercise
Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.Fitness Level: Intermediate Exercise
Target Muscles: Lower Abs
Equipment: NoneScissors Video
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You have not created any workouts.Scissors Instructions
Step 1:Start on your back with shoulders curled up, your abdominals contracted and your heels raised off of the ground.
Step 2:Keeping your lower back on the ground and your legs straight, flutter your feet in a scissor motion.
Step 3:Continue exercise for recommended number of repetitions.
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