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Upside Down Bosu Plank Exercise
Upside Down Bosu Plank Video
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You have not created any workouts.Upside Down Bosu Plank Instructions
Step 1:Start in a push-up position on the underside of the Bosu with both feet on top of the medicine ball.
Step 2:Hold the position making sure to keep your core engaged and your back flat.
Step 3:Hold the plank for the recommended amount of time or until proper form can no longer be maintained.
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