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Side V-Up Crunch Exercise
The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.Fitness Level: Intermediate Exercise
Target Muscles: Obliques
Equipment: NoneSide V-Up Crunch Video
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You have not created any workouts.Side V-Up Crunch Instructions
Step 1:Lie on your side with your bottom arm laid out beside you and the other arm held beside your head.
Step 2:Crunch up towards your hip and raise both legs at the same time contracting your obliques at the top of the motion.
Step 3:Lower both your legs and upper body back down to the floor and repeat.
Exercises that work similar muscle groups (alternatives)
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