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Bosu Burpee Push-Up Exercise
The Bosu burpee push-up is an intermediate compound exercise that targets the legs, shoulders, chest and core.Fitness Level: Intermediate Exercise
Target Muscles: Quadriceps & Chest
Equipment: BosuBosu Burpee Push-Up Video
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You have not created any workouts.Bosu Burpee Push-Up Instructions
Step 1:Start in a standing position with your feet shoulder width apart with the Bosu held in both hands over top of your head.
Step 2:Place the Bosu on the floor in front of you and jump back into a push-up position with both feet and perform a single push-up.
Step 3:Jump back to the starting position, stand back up and press the Bosu over your head and repeat.
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