-
Walk-Out Knee Tuck Exercise
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.Fitness Level: Intermediate Exercise
Target Muscles: Hamstrings & Upper Abs
Equipment: NoneWalk-Out Knee Tuck Video
Can't see the video? Upgrade your Flash Player.Exercise Options (Login Required)
You have not created any workouts.Walk-Out Knee Tuck Instructions
Step 1:Start in a standing position with your feet shoulder width apart, your shoulders pulled back and your arms relaxed at your side. Slowly bend forward, keeping a slight bend in your knees and making sure you don't round off your shoulders
Step 2:Bend forward and gently stretch your hamstrings until your hands touch the floor and then walk yourself out in a push-up position.
Step 3:From the push-up postion, tuck your knee in toward your opposite forearm using your abdominal muscles. Repeat the action on the other side slowly and then slowly walk back up to the starting position.
Exercises that work similar muscle groups (alternatives)
-
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
