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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Stability Leg Drop Pass  (My Favorites)
Print this Upper Abs Exercise
Stability Leg Drop Pass
Exercise Information:
Skill: Advanced
Once muscle strength, control, balance & flexibility have increased, more advanced exercises are employed to improve coordination, endurance, functionality, strength & power. Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment:  Required (details)

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.
 
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Train With Me Online: Stability Leg Drop Pass Video
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Instructions on how to do Stability Leg Drop Pass

Step 1: How to do this Upper Abs Exercise: Step 1 Start on your back with the stability ball between your ankles.
Step 2: How to do this Upper Abs Exercise: Step 2 Keeping your lower back pressed against the floor, squeeze the ball and lift it up, extending your hands out to grab it.
Step 3: How to do this Upper Abs Exercise: Step 3 Holding the ball in your hands, lower the ball behind your head. Perform this action in reverse, and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunches
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Push-Outs
Exercise Video Level of Skill Exercise Equipment RequirementsTheraband Stability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsBosu Crunch Knee Tuck
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Pike Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Hip Thrusts
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal V-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch with Ball
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Knee-In
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Drop Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Toe Taps on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Crunch-Up
Exercise Video Level of Skill Exercise Equipment RequirementsPoint-up abdominal crunch
Exercise Video Level of Skill Exercise Equipment RequirementsPlank to Push-Up
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Double Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Plank on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsShoulder Rolls on Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsStability Leg Drop Pass
Exercise Video Level of Skill Exercise Equipment RequirementsPike Ups on the Stability Ball
 
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