Lateral Shuffle on Bosu Exercise
The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.
Target Muscles: Quadriceps
Lateral Shuffle on Bosu Video
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Lateral Shuffle on Bosu Instructions
Stand with one foot placed on the Bosu in an athletic stance with a deep bend in your knees.
Shuffle over top of the Bosu.
Continue until recommended amount of time has lapsed.
Exercises that work similar muscle groups (alternatives)