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Exercise Band Bicep Curls Exercise
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.Fitness Level: Beginner Exercise
Target Muscles: Biceps
Equipment: Exercise BandExercise Band Bicep Curls Video
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You have not created any workouts.Exercise Band Bicep Curls Instructions
Step 1:Standing with your feet shoulder width apart and a slight bent in your knees. Keep your shoulders pulled back and your elbows in line with your hips while holding the exercise band in both hands.
Step 2:Curl the exercise band up towards your shoulders and fully contract your biceps at the top of the motion.
Step 3:Extend your arms to the starting position and make sure your elbows stay in line with your hips throughout the entire exercise.
Exercises that work similar muscle groups (alternatives)
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