Bench Press Double Leg Drops Exercise
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.
Target Muscles: Chest
& Lower Abs
Equipment: Barbell, Bench
Bench Press Double Leg Drops Video
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Bench Press Double Leg Drops Instructions
Start off on your back holding the barbell above your chest with both legs raised up at 90 degrees.
Lower the barbell down to your chest and lower your legs down to a horizontal position keeping your core engaged and your lower back pressed firmly against the bench.
Press the barbell and lift your legs back up to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)