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Bench Press Double Leg Drops Exercise
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.Fitness Level: Advanced Exercise
Target Muscles: Chest & Lower Abs
Equipment: Barbell, BenchBench Press Double Leg Drops Video
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You have not created any workouts.Bench Press Double Leg Drops Instructions
Step 1:Start off on your back holding the barbell above your chest with both legs raised up at 90 degrees.
Step 2:Lower the barbell down to your chest and lower your legs down to a horizontal position keeping your core engaged and your lower back pressed firmly against the bench.
Step 3:Press the barbell and lift your legs back up to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)
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