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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Medicine Ball Double Leg Drops
Print this Upper Abs Exercise
Medicine Ball Double Leg Drops
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.
 
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Train With Me Online: Medicine Ball Double Leg Drops Video
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Full size Medicine Ball Double Leg Drops video

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Instructions on how to do Medicine Ball Double Leg Drops

Step 1: How to do this Upper Abs Exercise: Step 1 Start with the medicine ball in your hands raised above your body along with both of your legs.
Step 2: How to do this Upper Abs Exercise: Step 2 Lower your arms and legs at the same time and stretch your body out.
Step 3: How to do this Upper Abs Exercise: Step 3 Pull your arms and legs back up to the starting position and completely contract your abs.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunches
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Push-Outs
Exercise Video Level of Skill Exercise Equipment RequirementsTheraband Stability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsBosu Crunch Knee Tuck
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Pike Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Hip Thrusts
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal V-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch with Ball
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Knee-In
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Drop Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Toe Taps on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Crunch-Up
Exercise Video Level of Skill Exercise Equipment RequirementsPoint-up abdominal crunch
Exercise Video Level of Skill Exercise Equipment RequirementsPlank to Push-Up
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Double Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Plank on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsShoulder Rolls on Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsStability Leg Drop Pass
Exercise Video Level of Skill Exercise Equipment RequirementsPike Ups on the Stability Ball
 
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