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Exercise Video Level of Skill
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Leg Raise Knee-Outs on Bosu
Print this Glutes Exercise
Leg Raise Knee-Outs on Bosu
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.
 
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Train With Me Online: Leg Raise Knee-Outs on Bosu Video
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Instructions on how to do Leg Raise Knee-Outs on Bosu

Step 1: How to do this Glutes Exercise: Step 1 Start in a push-up position on the underside on the Bosu.
Step 2: How to do this Glutes Exercise: Step 2 Raise each leg and squeeze your buttocks at the top of the motion.
Step 3: How to do this Glutes Exercise: Step 3 Tuck each knee to your elbow and squeeze your obliques.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Raise Knee-Outs on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsFour Point Superman on Bench
 
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