Bosu Push Up with Knee Tuck Exercise
The Bosu Push-up with the stability ball knee tuck is a very challenging advanced exercise. This exercise targets the chest, arms and abs and also improves core stability.
Target Muscles: Chest
& Lower Abs
Equipment: Bosu, Stability Ball
Bosu Push Up with Knee Tuck Video
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Bosu Push Up with Knee Tuck Instructions
Start in a push-up position on the underside of the Bosu with both legs on top of a stability ball.
Making sure your core is engaged, first perform a push-up on the Bosu followed by a double knee tuck.
Return both legs back to the starting position, re-stabilize our body and repeat.
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