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Bosu Push Up with Knee Tuck Exercise
Bosu Push Up with Knee Tuck Video
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You have not created any workouts.Bosu Push Up with Knee Tuck Instructions
Step 1:Start in a push-up position on the underside of the Bosu with both legs on top of a stability ball.
Step 2:Making sure your core is engaged, first perform a push-up on the Bosu followed by a double knee tuck.
Step 3:Return both legs back to the starting position, re-stabilize our body and repeat.
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