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Exercise Video Level of Skill
Exercise Equipment Requirements
Bent Over Row with Leg Raise
Print this Upper Back Exercise
Bent Over Row with Leg Raise
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.
 
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Train With Me Online: Bent Over Row with Leg Raise Video
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Instructions on how to do Bent Over Row with Leg Raise

Step 1: How to do this Upper Back Exercise: Step 1 Start in a bent over position on the bench with one leg raised and the other hanging over the edge holding a dumbbell.
Step 2: How to do this Upper Back Exercise: Step 2 Keeping your leg held high and your core engaged, pull the dumbbell up towards your armpit.
Step 3: How to do this Upper Back Exercise: Step 3 Lower the dumbbell back down to the starting position without dropping your shoulder or lowering your leg and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsHigh Cable Row on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsOne Arm Seated Row
Exercise Video Level of Skill Exercise Equipment RequirementsUpside Down Body Row
Exercise Video Level of Skill Exercise Equipment RequirementsSeated Row
Exercise Video Level of Skill Exercise Equipment RequirementsBent Over Row with Leg Raise
 
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