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Alternating Lunges Exercise
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: NoneAlternating Lunges Video
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You have not created any workouts.Alternating Lunges Instructions
Step 1:Start with your feet about shoulder width apart, your back straight, big proud chest and core engaged.
Step 2:Lunge forward until you reach approx. 90 degrees at both knees. Make sure not to extend your front knee past your toes though because it puts a lot of stress on the knee.
Step 3:Push your body back up to the starting position through your front heel, switch legs and repeat.
Exercises that work similar muscle groups (alternatives)
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