Alternating Lunges Exercise
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.
Target Muscles: Quadriceps
Alternating Lunges Video
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Alternating Lunges Instructions
Start with your feet about shoulder width apart, your back straight, big proud chest and core engaged.
Lunge forward until you reach approx. 90 degrees at both knees. Make sure not to extend your front knee past your toes though because it puts a lot of stress on the knee.
Push your body back up to the starting position through your front heel, switch legs and repeat.
Exercises that work similar muscle groups (alternatives)