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Exercise Video Level of Skill
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Abdominal Hip Raises
Print this Upper Abs Exercise
Abdominal Hip Raises
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  N/A

The abdominal hip raise is a beginner core exercise. This is a simple and effective way to target the upper abs and is suitable for any fitness level.
 
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Train With Me Online: Abdominal Hip Raises Video
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Instructions on how to do Abdominal Hip Raises

Step 1: How to do this Upper Abs Exercise: Step 1 Start on your back with both legs in the air and your hands placed at the side of your body.
Step 2: How to do this Upper Abs Exercise: Step 2 Lift your hips off the floor and drive your feet straight up towards the ceiling using your upper abs.
Step 3: How to do this Upper Abs Exercise: Step 3 Lower your body back down until your tailbone softy touches the floor and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Hip Raises
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Crunch
 
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