Medicine Ball Crunch on Stability Ball Exercise
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
Target Muscles: Upper Abs
& Lower Abs
Equipment: Medicine Ball, Stability Ball
Medicine Ball Crunch on Stability Ball Video
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Medicine Ball Crunch on Stability Ball Instructions
Start in a seated position on the stability ball and hold the medicine ball in both hands above your chest.
Crunch up and push the medicine ball 45 degrees upwards towards the ceiling while maintaining constant pressure on the stability ball with your tailbone.
Roll your body back down onto the stability ball, stretch out your abs and repeat.
Exercises that work similar muscle groups (alternatives)