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Medicine Ball Crunch on Stability Ball Exercise
Medicine Ball Crunch on Stability Ball Video
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You have not created any workouts.Medicine Ball Crunch on Stability Ball Instructions
Step 1:Start in a seated position on the stability ball and hold the medicine ball in both hands above your chest.
Step 2:Crunch up and push the medicine ball 45 degrees upwards towards the ceiling while maintaining constant pressure on the stability ball with your tailbone.
Step 3:Roll your body back down onto the stability ball, stretch out your abs and repeat.
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