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Exercise Video Level of Skill
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Stability Ball Shoulder Rolls
Print this Obliques Exercise
Stability Ball Shoulder Rolls
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

Stability ball shoulder rolls is a core exercise that isolates the muscles within the abdominal walls. With proper form and technique, this abs exercise puts no stress on the lower back.
 
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Train With Me Online: Stability Ball Shoulder Rolls Video
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Instructions on how to do Stability Ball Shoulder Rolls

Step 1: How to do this Obliques Exercise: Step 1 Start in a plank position on the stability ball with your back straight, feet shoulder width apart and your shoulders in line with your elbows.
Step 2: How to do this Obliques Exercise: Step 2 Keeping your abs tight and your body rigid, form little circles with your elbows. Make sure not to make the circle too wide or it will cause stress to the lower back.
Step 3: How to do this Obliques Exercise: Step 3 Repeat ten repetitions to the left. Pause. Repeat ten repetitions to the right.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist w/ Weight Plate
Exercise Video Level of Skill Exercise Equipment RequirementsRussian Twist w/ Medicine Ball
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist with Rope
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
 
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