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Exercise Video Level of Skill
Exercise Equipment Requirements
Straight Arm Pull Down
Print this Upper Back Exercise
Straight Arm Pull Down
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
 
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Train With Me Online: Straight Arm Pull Down Video
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Instructions on how to do Straight Arm Pull Down

Step 1: How to do this Upper Back Exercise: Step 1 Start with yiour feet shoulder width apart and a fairly deep bend in your knees. Hold on to the bar at about shoulder height with your hands on the end of the curl bar.
Step 2: How to do this Upper Back Exercise: Step 2 Keep your body fairly rigid and a deep bend in your knees as you slowly lower the bar down to your thighs. Make sure to keep your shoulders retracted and relaxed and pull the bar down with your lats.
Step 3: How to do this Upper Back Exercise: Step 3 Control the bar as you slowly raise it back up to the starting postion and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsStraight Arm Pull Down
Exercise Video Level of Skill Exercise Equipment RequirementsCable Row on Bosu
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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