Around the World Exercise
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.
Target Muscles: Shoulders
Equipment: Weight Plate
Around the World Video
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Around the World Instructions
Begin with your feet shoulder width apart and holding the weight plate in front of your body.
Wrap the weight plate around you head. Keep a deep athletic stance and your core engaged throughout the rotation.
Continue going in one direction or stop and alternate direction after each repetition.
Exercises that work similar muscle groups (alternatives)