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Exercise Video Level of Skill
Exercise Equipment Requirements
Trunk Twist w/ Weight Plate
Print this Obliques Exercise
Trunk Twist w/ Weight Plate
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.
 
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Train With Me Online: Trunk Twist w/ Weight Plate Video
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Instructions on how to do Trunk Twist w/ Weight Plate

Step 1: How to do this Obliques Exercise: Step 1 Start with your feet shoulder width apart and hold the weight plate in front of your body.
Step 2: How to do this Obliques Exercise: Step 2 Twist side to side using the momentum of the weight to rotate your trunk from side to side.
Step 3: How to do this Obliques Exercise: Step 3 Make sure to keep your core engaged and maintain a strong athletic stance throughout the exercise.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist w/ Weight Plate
Exercise Video Level of Skill Exercise Equipment RequirementsRussian Twist w/ Medicine Ball
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist with Rope
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
 
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