-
Squat Press w/ Weight Plate Exercise
The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.Fitness Level: Beginner Exercise
Target Muscles: Shoulders & Quadriceps
Equipment: Weight Plate
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
