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Exercise Video Level of Skill
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Squat Press w/ Weight Plate
Print this Shoulders Exercise
Squat Press w/ Weight Plate
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.
 
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Train With Me Online: Squat Press w/ Weight Plate Video
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Full size Squat Press w/ Weight Plate video

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Instructions on how to do Squat Press w/ Weight Plate

Step 1: How to do this Shoulders Exercise: Step 1 Start with your feet shoulder width apart with the weight plate resting in your arms at chest height..
Step 2: How to do this Shoulders Exercise: Step 2 Squat down maintaining a neutral spine until your elbows touch your knees.
Step 3: How to do this Shoulders Exercise: Step 3 Stand back up and finish the exercise with a shoulder press.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSquat Press w/ Weight Plate
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist Plate Press
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Hammer Woodchop
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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