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Stability Ball Knee Ins Exercise
Stability Ball Knee Ins Video
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You have not created any workouts.Stability Ball Knee Ins Instructions
Step 1:Balance your upper body in a plank position on the stability ball using your forearms. Keep your back straight and your abs tight.
Step 2:Lift your foot and bring your knee to the center of the stability ball. Be sure to keep your body rigid throughout the motion.
Step 3:Return your leg back to starting position. Perform the same motion with your other leg.
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