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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Back Extension
Print this Lower Back Exercise
Back Extension
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The back extension is a beginner exercise that can be done by any fitness level and would be a great addition to any program. It is a basic core exercise that isolates and strengthens the muscles of the lower back.
 
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Train With Me Online: Back Extension Video
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Instructions on how to do Back Extension

Step 1: How to do this Lower Back Exercise: Step 1 Start by adjusting the height of the pad o it rest at the top of your hips but still leaves you enough room to easily bend at the waist.
Step 2: How to do this Lower Back Exercise: Step 2 With your back parallel with the rest of your body, bend at your waist and slowly lower yourself down, stretching your back at the bottom.
Step 3: How to do this Lower Back Exercise: Step 3 Pull your body back up parallel using the muscle in your lower back.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsBack Extention
Exercise Video Level of Skill Exercise Equipment RequirementsBack Extension
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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