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Exercise Video Level of Skill
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Hamstring Curls
Print this hamstrings Exercise
Hamstring Curls
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

Hamstring curls on the stability ball not only build up lean muscle mass in the hamstrings but also helps to improve balance and coordination.
 
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Train With Me Online: Hamstring Curls Video
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Instructions on how to do Hamstring Curls

Step 1: How to do this hamstrings Exercise: Step 1 Lying on your back with both feet placed on top of the stability ball, bridge your hips up and hold position.
Step 2: How to do this hamstrings Exercise: Step 2 While maintaining a solid bridge, curl your heels in towards your buttocks.
Step 3: How to do this hamstrings Exercise: Step 3 Straighten legs back out to the starting position making sure to maintain a solid bridge and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsHamstring Curls
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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