-
Stability Ball Push-Ups Exercise
The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.Fitness Level: Intermediate Exercise
Target Muscles: Chest & Shoulders
Equipment: Stability Ball
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
