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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Shoulder Rolls on Stability Ball
Print this Upper Abs Exercise
Shoulder Rolls on Stability Ball
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  N/A

The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.
 
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Train With Me Online: Shoulder Rolls on Stability Ball Video
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Instructions on how to do Shoulder Rolls on Stability Ball

Step 1: How to do this Upper Abs Exercise: Step 1 Start in a plank position on the stability ball. Have you feet about shoulder width apart, make sure your hips are toucked in and that you maintain a neutral spine throughout the exercise.
Step 2: How to do this Upper Abs Exercise: Step 2 Start by forming small circles with your elbows and slowly widen out the circles as your core becomes stronger and you become more comfortable with the exercise.
Step 3: How to do this Upper Abs Exercise: Step 3 Complete ten circles in one direction and then stop and repaet the same action in the opposite direction.
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