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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Single Leg Crunch
Print this Upper Abs Exercise
Single Leg Crunch
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The single leg crunch is an awesome abdominal exercise. This exercise targets both the upper and lower abs at the same time.
 
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Train With Me Online: Single Leg Crunch Video
Video:

Full size Single Leg Crunch video

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Instructions on how to do Single Leg Crunch

Step 1: How to do this Upper Abs Exercise: Step 1 Start on your back with one knee bent and the other leg straight. Hold a very small hand weight or medicine ball in the hand opposite of your straightened leg.
Step 2: How to do this Upper Abs Exercise: Step 2 Using your abdominal muscles, lift your leg back up at the same time that you crunch up to your shin with the arm holding the hand weight.
Step 3: How to do this Upper Abs Exercise: Step 3 Lower your arm and leg back down to the starting postion and repeat.
Comments/Questions/Replies about this exercise:

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Comment by member: Jayboy (4/16/2008 2:41:11 PM)

my pushups are bad i arch my back when i come up. what can i do so that i can do them right

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunches
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Push-Outs
Exercise Video Level of Skill Exercise Equipment RequirementsTheraband Stability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsBosu Crunch Knee Tuck
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Pike Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Hip Thrusts
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal V-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunch with Ball
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Knee-In
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Drop Crunch w/ Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Toe Taps on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsAbdominal Crunch-Up
Exercise Video Level of Skill Exercise Equipment RequirementsPoint-up abdominal crunch
Exercise Video Level of Skill Exercise Equipment RequirementsPlank to Push-Up
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Double Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Plank on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsShoulder Rolls on Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsStability Leg Drop Pass
Exercise Video Level of Skill Exercise Equipment RequirementsPike Ups on the Stability Ball
 
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