Single Arm Squat Row Exercise
The single arm row is a beginner compound exercise that targets the legs and shoulders.
Target Muscles: Upper Back
Equipment: Bosu, Cable Machine
Single Arm Squat Row Video
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Single Arm Squat Row Instructions
Stand with your feet shoulder width apart and the cable in one hand.
Squat down and extend your arm in front of you.
Stand back up and pull the cable to the side of your chest.
Exercises that work similar muscle groups (alternatives)