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Single Arm Squat Row Exercise
The single arm row is a beginner compound exercise that targets the legs and shoulders.Fitness Level: Advanced Exercise
Target Muscles: Upper Back & Quadriceps
Equipment: Bosu, Cable MachineSingle Arm Squat Row Video
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You have not created any workouts.Single Arm Squat Row Instructions
Step 1:Stand with your feet shoulder width apart and the cable in one hand.
Step 2:Squat down and extend your arm in front of you.
Step 3:Stand back up and pull the cable to the side of your chest.
Exercises that work similar muscle groups (alternatives)
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