Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Reverse Hammer Woodchop
Print this Shoulders Exercise
Reverse Hammer Woodchop
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The hammer grip reverse cable woodchops are an excellent full body exercise that builds all around strength and core stability. This exercise would be a great addition to any program, from beginners to advanced.
 
Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg

Train With Me Online: Reverse Hammer Woodchop Video
Video:

Full size Reverse Hammer Woodchop video

If you do not see the Reverse Hammer Woodchop video playing, you will need to install the Flash 8 Player.

In some cases a reboot may be necessary.

Get Macromedia Flash
Mobile Video Downloads
Exercise videos are available in the following formats:

• .mp4 (iPhone, iTouch, iPod Video)
• .avi (Windows Mobile & Pocket PC)
• .3gp (Other Mobile Devices)

Signup or login to download exercise videos for mobile devices.

Instructions on how to do Reverse Hammer Woodchop

Step 1: How to do this Shoulders Exercise: Step 1 Start in a wide squatting position with your back straight and your shoulders pulled back. Grip the cable with a hammer grip, palms facing eachother, keeping your arms straight, held just above your knee.
Step 2: How to do this Shoulders Exercise: Step 2 Pull the cable across your body as you extend your legs and hips and follow through with the reverse woodchop motion. Pull the cable to full extension over the opposing shoulder.
Step 3: How to do this Shoulders Exercise: Step 3 Lower your body back down into a squatting position and lower the cable back down to the starting postion. Make sure to keep your arms straight throughout the entire range of motion.
Comments/Questions/Replies about this exercise:

You have characters left (max 500) - Requires you to be logged in

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSquat Press w/ Weight Plate
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist Plate Press
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Hammer Woodchop
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing