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Exercise Video Level of Skill
Exercise Equipment Requirements
Reverse Cable Woodchop
Print this Obliques Exercise
Reverse Cable Woodchop
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The reverse cable woodchop is an intermediate core exercise. This exercise also works the legs and shoulders but primarily focuses on the obliques and trunk.
 
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Train With Me Online: Reverse Cable Woodchop Video
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Instructions on how to do Reverse Cable Woodchop

Step 1: How to do this Obliques Exercise: Step 1 Start in a squatted position with your feet slightly wider than shoulder width. Make sure that you keep your buttocks out and your back straight.
Step 2: How to do this Obliques Exercise: Step 2 Keep your arms straight throughout the exercise as you stand up and pull the cable diagonally across your body.
Step 3: How to do this Obliques Exercise: Step 3 Squat back down as you lower your body back to the starting position and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Woodchop w/ Thera-band
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Cable Woodchop
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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