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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Cable Fly
Print this Chest Exercise
Cable Fly
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The cable fly is a beginner exercise that foucuses on the chest and front of the shoulders.
 
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Train With Me Online: Cable Fly Video
Video:

Full size Cable Fly video

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Instructions on how to do Cable Fly

Step 1: How to do this Chest Exercise: Step 1 Stand up straight with one foot in front of the other. Grip the handle of the cable machine at about shoulder height.
Step 2: How to do this Chest Exercise: Step 2 Keeping a slight bend in your arms pull the cables together and meet at the center of your chest.
Step 3: How to do this Chest Exercise: Step 3 Fully contract your chest muscles, hold and then open your arms back up into the starting position.
Comments/Questions/Replies about this exercise:

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Comment by member: milady (9/15/2008 12:28:50 PM)

How would I do it with rubber bands. I don't have an excercise equipment like you are using?

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsCable Fly
Exercise Video Level of Skill Exercise Equipment RequirementsBench Press
Exercise Video Level of Skill Exercise Equipment RequirementsOne Arm Chest Press
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Chest Fly
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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