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Exercise Video Level of Skill
Exercise Equipment Requirements
Trunk Twist with Rope
Print this Obliques Exercise
Trunk Twist with Rope
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The trunk twist with the rope is an intermediate core exercise. This exercise really isolates the obliques and targets the troublesome "love handles".
 
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Train With Me Online: Trunk Twist with Rope Video
Video:

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Instructions on how to do Trunk Twist with Rope

Step 1: How to do this Obliques Exercise: Step 1 Start with your feet a little wider than shoulder width apart and your knees bent. Grab the rope about shouder width apart as well and hold it at shoulder level.
Step 2: How to do this Obliques Exercise: Step 2 Engage you core and keep your back straight as you twist your trunk 90 degrees contracting your obliques at the full rotation. Keep your eyes on the center of the rope between your hands to make sure that your entire trunk is rotating throughout the exercise.
Step 3: How to do this Obliques Exercise: Step 3 Rotate your body back to the starting position and repeat the action. Be sure not to lean back or over to one side, you want to keep your feet firmly planted and your back and shoulders straight.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist w/ Weight Plate
Exercise Video Level of Skill Exercise Equipment RequirementsRussian Twist w/ Medicine Ball
Exercise Video Level of Skill Exercise Equipment RequirementsTrunk Twist with Rope
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Rolls
 
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