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Step Up on the Bench Exercise
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Bench, Medicine BallStep Up on the Bench Video
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You have not created any workouts.Step Up on the Bench Instructions
Step 1:Start in front of the bench with your feet shoulder width apart holding the medicine ball in your hands at chest level.
Step 2:Step up on to the bench and stand up tall, contracting your quadricep at the height of the exercise.
Step 3:Step back down to the starting position and repeat the exercise.
Exercises that work similar muscle groups (alternatives)
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