Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Double Stability Ball Knee-Ins (angle 2)
Print this Obliques Exercise
Double Stability Ball Knee-Ins (angle 2)
Exercise Information:
Skill: Advanced
Once muscle strength, control, balance & flexibility have increased, more advanced exercises are employed to improve coordination, endurance, functionality, strength & power. Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment:  Required (details)

The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.
 
Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg

Train With Me Online: Double Stability Ball Knee-Ins (angle 2) Video
Video:

Full size Double Stability Ball Knee-Ins (angle 2) video

If you do not see the Double Stability Ball Knee-Ins (angle 2) video playing, you will need to install the Flash 8 Player.

In some cases a reboot may be necessary.

Get Macromedia Flash
Mobile Video Downloads
Exercise videos are available in the following formats:

• .mp4 (iPhone, iTouch, iPod Video)
• .avi (Windows Mobile & Pocket PC)
• .3gp (Other Mobile Devices)

Signup or login to download exercise videos for mobile devices.

Instructions on how to do Double Stability Ball Knee-Ins (angle 2)

Step 1: How to do this Obliques Exercise: Step 1 Start in a plank position with your forearms placed on two seperate stability balls.Make sure to keep your hips down and tucked and your core tight.
Step 2: How to do this Obliques Exercise: Step 2 Pull the ball into your body and meet it with a knee from the same side. Make sure to keep your core tight and your abs and obliques fully contracted when your knee touches the ball.
Step 3: How to do this Obliques Exercise: Step 3 Push the ball back to the starting postion lower your leg back down, switch sides and repeat the action.
Comments/Questions/Replies about this exercise:

You have characters left (max 500) - Requires you to be logged in
Comment by member: erik (5/25/2008 7:02:01 AM)

a little awkward at first, but got the hang of it. definitely advanced! Thanks again for this site! everytime i'm on it i love it more!

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSide Cable Cross Over
Exercise Video Level of Skill Exercise Equipment RequirementsCable Trunk Twist
Exercise Video Level of Skill Exercise Equipment RequirementsCable Woodchop
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Stability Ball Knee-Ins (angle 1)
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Stability Ball Knee-Ins (angle 2)
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing