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Exercise Video Level of Skill
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Lateral Jump Overs
Print this Quadriceps Exercise
Lateral Jump Overs
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.
 
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Train With Me Online: Lateral Jump Overs Video
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Instructions on how to do Lateral Jump Overs

Step 1: How to do this Quadriceps Exercise: Step 1 Start with your feet together on on side of the bench.
Step 2: How to do this Quadriceps Exercise: Step 2 Jump up with both feet over the bench and onto the other side.
Step 3: How to do this Quadriceps Exercise: Step 3 Jump back to the strating position and repeat action.
Comments/Questions/Replies about this exercise:

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Comment by member: somebloke (11/4/2007 6:23:00 PM)

I play cricket and I'm 47 so no-where near peak of earlier years. Cricket needless to say includes long periods of inactivity followed by shorts burst of sprints at full speed. I'm finding that I'm pulling up with my calf muscles. Does anyone reckon this'll help or have you got any better ideas?

Cheers Dave

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsLateral Jump Overs
 
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