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Exercise Video Level of Skill
Exercise Equipment Requirements
Hop Overs on the Bench
Print this Quadriceps Exercise
Hop Overs on the Bench
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

Hop overs on the bench are a beginners plyometric exercise. This exercise helps to build explosiveness in the legs, trains your core and works balance and coordination.
 
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Train With Me Online: Hop Overs on the Bench Video
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Instructions on how to do Hop Overs on the Bench

Step 1: How to do this Quadriceps Exercise: Step 1 Start with your hands on the bench and your feet placed on one side. Make sure you back is straight and your knees are bent.
Step 2: How to do this Quadriceps Exercise: Step 2 Be sure to have a firm grip on the bench and push off of the ground with both legs at the same time. Make sure you clear the bench and try to land roughly in the same spot you were standing on the other side.
Step 3: How to do this Quadriceps Exercise: Step 3 Push back off and repeat the exercise or stop.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsHop Overs on the Bench
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Extension (machine)
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Extension
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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