-
Hop Overs on the Bench Exercise
Hop overs on the bench are a beginners plyometric exercise. This exercise helps to build explosiveness in the legs, trains your core and works balance and coordination.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps
Equipment: Bench
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
