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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Stability Ball Plank on Bench  (My Favorites)
Print this Upper Abs Exercise
Stability Ball Plank on Bench
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The stability ball plank on the bench is an intermediate core exercise. This is an excellent excercise that really isolates and strengthens the core.
 
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Train With Me Online: Stability Ball Plank on Bench Video
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Instructions on how to do Stability Ball Plank on Bench

Step 1: How to do this Upper Abs Exercise: Step 1 Start with your forearms placed on top of the ball. Put your feet up on the bench, lower and tuck your hips and suck your belly button up towards your spine.
Step 2: How to do this Upper Abs Exercise: Step 2 Keep your core as tight as you can. Make sure to breath dirng the entire time that you are doing this exercise.
Step 3: How to do this Upper Abs Exercise: Step 3 Maintain this position for a set amount of time or until you feel your abs getting tired and the muscles of you lower back being engaged to hold your body up.
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