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Exercise Video Level of Skill
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Reverse Crunch  (My Favorites)
Print this Lower Abs Exercise
Reverse Crunch
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
 
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Train With Me Online: Reverse Crunch Video
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Full size Reverse Crunch video

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Instructions on how to do Reverse Crunch

Step 1: How to do this Lower Abs Exercise: Step 1 Start on your back with the exercise ball tucked under your legs, your hands up by your head and your back pressed firmly against the mat.
Step 2: How to do this Lower Abs Exercise: Step 2 Lift you knees up towards your chest by contracting your lower abs. At the same time crunch up towards you knees using your upper abs you lift your body up.
Step 3: How to do this Lower Abs Exercise: Step 3 Lower your body and the exercise ball back down to the starting position and repeat action.
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