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Reverse Crunch Exercise
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.Fitness Level: Intermediate Exercise
Target Muscles: Lower Abs & Upper Abs
Equipment: Stability BallReverse Crunch Video
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You have not created any workouts.Reverse Crunch Instructions
Step 1:Start on your back with the exercise ball tucked under your legs, your hands up by your head and your back pressed firmly against the mat.
Step 2:Lift you knees up towards your chest by contracting your lower abs. At the same time crunch up towards you knees using your upper abs you lift your body up.
Step 3:Lower your body and the exercise ball back down to the starting position and repeat action.
Exercises that work similar muscle groups (alternatives)
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