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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Video Level of Skill
Exercise Equipment Requirements
Double Leg Drop w/ Stability Ball
Print this Lower Abs Exercise
Double Leg Drop w/ Stability Ball
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.
 
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Train With Me Online: Double Leg Drop w/ Stability Ball Video
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Instructions on how to do Double Leg Drop w/ Stability Ball

Step 1: How to do this Lower Abs Exercise: Step 1 Start lying down on a bench. Lift your shouldrs up off of the bench to engage your upper abs. Place the stability ball between your legs and hold it there by contracting the abducutors in your inner thighs.
Step 2: How to do this Lower Abs Exercise: Step 2 Slowly raise the stability ball up by contracting your lower abs. Control your breathing throughout he exercise and be sure to keep your lower back pressed firmly to the bench.
Step 3: How to do this Lower Abs Exercise: Step 3 Lower the stability ball back down to the starting position and repeat the action.
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