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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Exercise Ball Push-Up
Print this Chest Exercise
Exercise Ball Push-Up
Exercise Information:
Skill: Advanced
Once muscle strength, control, balance & flexibility have increased, more advanced exercises are employed to improve coordination, endurance, functionality, strength & power. Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment:  Required (details)

The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.
 
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Train With Me Online: Exercise Ball Push-Up Video
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Full size Exercise Ball Push-Up video

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Instructions on how to do Exercise Ball Push-Up

Step 1: How to do this Chest Exercise: Step 1 Start in a push-up position with your hands at the side of an exercise ball and your feet up on a bench or a chair. Be sure to keep your back straight, your hips tucked in and your core tight.
Step 2: How to do this Chest Exercise: Step 2 Slowly lower your body towards the ball until your elbows are at 90 degrees.
Step 3: How to do this Chest Exercise: Step 3 Push yourself back up to the starting position, keeping your back straight throughout the entire exercise and repeat action.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsPush Up
Exercise Video Level of Skill Exercise Equipment RequirementsUpside Down Bosu Push-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsDumbbell Chest Press
Exercise Video Level of Skill Exercise Equipment RequirementsExercise Ball Push-Up
Exercise Video Level of Skill Exercise Equipment RequirementsBalance Board Push Up
 
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