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Exercise Video Level of Skill
Exercise Equipment Requirements
Double Bosu Push-Ups
Print this Chest Exercise
Double Bosu Push-Ups
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The double Bosu push-up is an intermediate version of the classic push-up. This exercise uses two Bosu's, one upside down on the other to add an element of instability which increases the difficulty of the exercise.
 
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Train With Me Online: Double Bosu Push-Ups Video
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Instructions on how to do Double Bosu Push-Ups

Step 1: How to do this Chest Exercise: Step 1 Start in a push-up position with your hands placed on the side of the Bosu which is placed upside down onto another Bosu and your feet elevated on a bench. Maintain a neutral spine with your hips tucked in and your core engaged.
Step 2: How to do this Chest Exercise: Step 2 Slowly lower your body down toward the Bosu until your elbows have reached 90 degrees.
Step 3: How to do this Chest Exercise: Step 3 Push your self back up to the starting position and repeat the action.
Comments/Questions/Replies about this exercise:

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Comment by member: twohuge (7/23/2007 9:42:10 AM)

your a bad ass, wow thats hard.

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsCable Chest Fly
Exercise Video Level of Skill Exercise Equipment RequirementsBench Push Ups
Exercise Video Level of Skill Exercise Equipment RequirementsChest Fly
Exercise Video Level of Skill Exercise Equipment RequirementsIncline Chest Press
Exercise Video Level of Skill Exercise Equipment RequirementsPush-Up
Exercise Video Level of Skill Exercise Equipment RequirementsBosu Push-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Push-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Bosu Push-Ups
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Arm Chest Press
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Fly
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Chest Press
Exercise Video Level of Skill Exercise Equipment RequirementsBosu Push Up
 
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