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Stability Ball Tricep Kickbacks Exercise
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.Fitness Level: Intermediate Exercise
Target Muscles: Triceps
Equipment: Stability Ball, DumbbellsStability Ball Tricep Kickbacks Video
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You have not created any workouts.Stability Ball Tricep Kickbacks Instructions
Step 1:Start in a bent over position on the ball with your one hand and knee placed on top of the stability ball. Keep your back straight, your elbow high and your arm tucked tight to the body.
Step 2:Starting at a 90 degree angle, fully extend your arm, contracting your bicep at the top of the extension.
Step 3:Return the arm to the starting position and repeat action.
Exercises that work similar muscle groups (alternatives)
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