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Stability Ball Skull Crushers Exercise
Stability Ball Skull Crushers Video
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You have not created any workouts.Stability Ball Skull Crushers Instructions
Step 1:Lie on your back with the shoulders squared in the center of the stability ball. Extend your feet to a 90 degree angle. Extend your arms fully with the dumbbells in line with your shoulders.
Step 2:Lower the dumbbells keeping your arms parallel until the dumbbells are down at the side of your head.
Step 3:Fully extend your arms back up to the starting position contracting the tricep muscles at the top, pause, and then repeat the action.
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