Stability Ball Skull Crushers Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.
Target Muscles: Triceps
Equipment: Stability Ball, Dumbbells
Stability Ball Skull Crushers Video
You have not created any workouts.
Stability Ball Skull Crushers Instructions
Lie on your back with the shoulders squared in the center of the stability ball. Extend your feet to a 90 degree angle. Extend your arms fully with the dumbbells in line with your shoulders.
Lower the dumbbells keeping your arms parallel until the dumbbells are down at the side of your head.
Fully extend your arms back up to the starting position contracting the tricep muscles at the top, pause, and then repeat the action.
Exercises that work similar muscle groups (alternatives)