Ab Crunch w/ Stability Ball Exercise
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
Target Muscles: Upper Abs
& Lower Abs
Equipment: Stability Ball
Ab Crunch w/ Stability Ball Video
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Ab Crunch w/ Stability Ball Instructions
Place both feet on top of the stability ball. Hook your heels into the stability ball and use it to anchor your lower back to the floor during the crunches.
Keep the stability ball tucked close to your body with your legs. Pull your knees in towards your chest while crunching up towards the ball.
Lower yourself back down until your shoulder blades touch the floor and repeat.
Exercises that work similar muscle groups (alternatives)