Train With Me Online
Username:   Password:
Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Frogs on Bench  (My Favorites)
Print this Glutes Exercise
Frogs on Bench
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The frogs on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
 
Share exercise on: share exercise on facebook facebook   share exercise on stumbleupon stumbleupon   share exercise on del.icio.us del.icio.us   bookmark this exercise in your yahoo profile yahoo   bookmark and share this exercise on digg digg

Train With Me Online: Frogs on Bench Video
Video:

Full size Frogs on Bench video

If you do not see the Frogs on Bench video playing, you will need to install the Flash 8 Player.

In some cases a reboot may be necessary.

Get Macromedia Flash
Mobile Video Downloads
Exercise videos are available in the following formats:

• .mp4 (iPhone, iTouch, iPod Video)
• .avi (Windows Mobile & Pocket PC)
• .3gp (Other Mobile Devices)

Signup or login to download exercise videos for mobile devices.

Instructions on how to do Frogs on Bench

Step 1: How to do this Glutes Exercise: Step 1 Lie down on the bench with your hips on the edge and your legs tucked underneath. Be sure to be gripping the bench firmly underneath you.
Step 2: How to do this Glutes Exercise: Step 2 Fully extend both legs straight out and contract the meuscle in your lower back and buttocks at the end of the movement.
Step 3: How to do this Glutes Exercise: Step 3 Pull your knees back into the tucked position and reapeat action.
Comments/Questions/Replies about this exercise:

You have characters left (max 500) - Requires you to be logged in

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSuperman on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Raises
Exercise Video Level of Skill Exercise Equipment RequirementsFrogs on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsLeg Raises on Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Dolphin on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsFour Point Superman
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Copyright 2006 | Private Policy | Contact Us | Terms of Service | Glossary | Fitness and Nutrition News | How It Works | Fitness Equipment | Gyms | Site Map
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Sports | Rehabilitation

Learn Yoga at home: DoYogaWithMe.com
Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best workout routines Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

Advance through dozens of workout routines
 New workouts and exercises added often!
 Step by step instructions, pictures and video demonstrations with all exercises & workouts!
Printer Friendly workouts and exercises!

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

Link to us
Add your gym listing