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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Stability Ball Roll-Out
Print this Upper Abs Exercise
Stability Ball Roll-Out
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The stability ball roll-out is a core exercise that strengthens the abdominal muscles and lower back.
 
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Train With Me Online: Stability Ball Roll-Out Video
Video:

Full size Stability Ball Roll-Out video

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Exercise videos are available in the following formats:

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Instructions on how to do Stability Ball Roll-Out

Step 1: How to do this Upper Abs Exercise: Step 1 Start in a kneeling position in front of the stability ball. Place your hands on the ball, keep your back straight and your knees bent at 90 degrees.
Step 2: How to do this Upper Abs Exercise: Step 2 Slowly roll forward on the stability ball keeping your back straight and your knees bent at 90 degrees.
Step 3: How to do this Upper Abs Exercise: Step 3 Roll yourself back up to the starting position and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Roll-Out
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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